Balancing triguṇa one of the basic conditions to live a healthier life physically, a better life socially, and psychologically as well this balance develops spiritual growth as the ultimate result. In this proposed article, the importance of the balance of triguṇa will be described through its physical as well as spiritual aspects. To understand and elaborate on this concept, Śrimadbhagavadgita will be the main text and with this, statements from other relevant texts will be addressed.